"If you have a goal in life that takes a lot of energy, that requires a lot of work, that incurs a great deal of interest and that is a challenge to you, you will always look forward to waking up to see what the new day brings." - Susan Polis Schultz
Whats everyone eating today--I need ideas! Here's my food journal so far today Breakfast: 1 piece of sourdough wasa bread with p.butter & a smidge of jelly; cup of tea Lunch: mixed salad with dried cranberries, hard boiled egg, low carb ham, low fat cheese, tomato & cukes; one apple Snack: True North Pistachio chips (10) Dinner: Unknown
Here's what I've had so far- Breakfast: Kashi rice puff no sugar cereal w/ non fat milk. Cup of coffee. Snack (before gym): Atkins Shake (cafe carmel) Lunch: Leftovers (Chicken apple sausage w/ green & yellow bellpeppers & brown rice)oh, and a peice of bread with cheese (Yikes, that sounds HORRIBLE!!) Dinner:??? possibly grilled chicken, cous-cous, and mixed veggies =)
for dinner last night I made "guilt-free chicken salad" using one can of Costco canned chicken (drained); a small palmful of chopped walnuts and dried cranberries and 1/2 of a granny smith apple, tossed all that together with Ken's low fat sweet vidalia onion salad dressing and served it open faced over one piece of Milton's high fiber whole grain bread...had enough left over to bring to work today for lunch
yum! yum! yum! That sounds delicious!!! I will for SURE be trying that one. Lets see, last night for dinner we had: sun-dried tomato marinated chicken (cooked on a George Foreman grill) with green beans with a tad of bacon bits (the 50% less fat ones) and a small sweet potato.
All sounds tasty - last night I made a chicken/shrimp gumbo that was awesome and only abou5 4 points on the weight-watchers guide. sauteed chicken in extra-virgin olive oil, red sweet bell peppers, chopped leeks, diced tomatoes, italian seasoning, a couple tablespoons of cocktail sauce. - low fat and low cal. Breakfast today at Rotary Club - not the best place to try and watch the fats & calories but did have one buckwheat pancake (no butter and only a teaspoon of maple syrup)- topped it with a little fresh fruit. All the other stuff looked really, really good though and was hard not to just "try" a little of hte coffee cakes.
Whats everyone eating today--I need ideas! Here's my food journal so far today
ReplyDeleteBreakfast: 1 piece of sourdough wasa bread with p.butter & a smidge of jelly; cup of tea
Lunch: mixed salad with dried cranberries, hard boiled egg, low carb ham, low fat cheese, tomato & cukes; one apple
Snack: True North Pistachio chips (10)
Dinner: Unknown
Sounds like you're on the right track!
ReplyDeleteHere's what I've had so far-
Breakfast: Kashi rice puff no sugar cereal w/ non fat milk. Cup of coffee.
Snack (before gym): Atkins Shake (cafe carmel)
Lunch: Leftovers (Chicken apple sausage w/ green & yellow bellpeppers & brown rice)oh, and a peice of bread with cheese (Yikes, that sounds HORRIBLE!!)
Dinner:??? possibly grilled chicken, cous-cous, and mixed veggies =)
Let's see - BREAKFAST: tea, 10 triscuits, 2 servings hummus, SNACK: cantaloupe, pineapple, LUNCH: 2 mahi mahi tacos, pirates booty, iced tea. SNACK: 2 tangelos
ReplyDeleteSo far - that's it!! NO FLOUR and NO SUGAR!! YIPPEE!!!!
for dinner last night I made "guilt-free chicken salad" using one can of Costco canned chicken (drained); a small palmful of chopped walnuts and dried cranberries and 1/2 of a granny smith apple, tossed all that together with Ken's low fat sweet vidalia onion salad dressing and served it open faced over one piece of Milton's high fiber whole grain bread...had enough left over to bring to work today for lunch
ReplyDeleteyum! yum! yum!
ReplyDeleteThat sounds delicious!!!
I will for SURE be trying that one.
Lets see, last night for dinner we had:
sun-dried tomato marinated chicken (cooked on a George Foreman grill) with green beans with a tad of bacon bits (the 50% less fat ones) and a small sweet potato.
All sounds tasty - last night I made a chicken/shrimp gumbo that was awesome and only abou5 4 points on the weight-watchers guide. sauteed chicken in extra-virgin olive oil, red sweet bell peppers, chopped leeks, diced tomatoes, italian seasoning, a couple tablespoons of cocktail sauce. - low fat and low cal.
ReplyDeleteBreakfast today at Rotary Club - not the best place to try and watch the fats & calories but did have one buckwheat pancake (no butter and only a teaspoon of maple syrup)- topped it with a little fresh fruit. All the other stuff looked really, really good though and was hard not to just "try" a little of hte coffee cakes.