Hungry Girl (or Boy)

Leslie H. had recently told Bucky and I about these "guilt-free" egg mugs by Hungry Girl. I decided to give them a go and was floored by how GREAT they were! I can't get enough and there are so many possibilities with them!

The Egg Mug Classic

PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein -- POINTS® value 2

*Ingredients:1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces

Directions:Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!

MAKES 1 SERVING

Egg Mug Awareness:

A Must-Read GuideSome tips and tricks for your egg mug fix...

1. Don't worry if the contents of your mug expand and rise to crazy-high heights while in the microwave. This is okay and expected. They'll calm down after you're done nuking them.

2. Our egg mug recipes are 100000% guilt-free. Sometimes we eat two at a time. Sometimes we pair one with a lovely Fuji. Just sayin'...

3. On the go? Wrap your microwave-made scramble in a high-fiber tortilla or stuff it inside a Sandwich Thin. Mmmmm!!!

4. Brush up on Hungry Girl history. Check out our original egg mug email -- packed with SIX MORE nukeable scrambles -- by clicking here!

Hope you all enjoy this recipe! It's great for on the go and fantastic for at work!

Happy Fitness!

-Jenn